Grilled Chicken with Creamy Tomato Sauce, Spinach, and Rice

Grilled Chicken with Creamy Tomato Sauce, Spinach, and Rice

Ingredients:

• For the chicken:

  • 2 boneless, skinless chicken breasts, cubed

  • 1 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1/2 tsp smoked paprika

  • Salt and pepper to taste

• For the creamy tomato sauce:

  • 1/2 cup canned tomato sauce

  • 1/4 cup heavy cream (or coconut milk for a dairy-free version)

  • 1 tbsp olive oil

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 tsp dried oregano

  • Salt and pepper to taste

• For the spinach:

  • 2 cups fresh spinach, washed

  • 1 tsp olive oil

  • Salt and pepper to taste

• For the rice:

  • 1 cup cooked white or brown rice (or any grain of your choice)

Instructions:

1. Prepare the chicken:

   • In a small bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

   • Rub the seasoning mixture onto the chicken cubes and let them marinate for 15-20 minutes.

   • Heat a grill pan or skillet over medium-high heat. Grill the chicken for 5-7 minutes per side, or until fully cooked and browned.

2. Prepare the creamy tomato sauce:

   • In a saucepan, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

   • Add the minced garlic and cook for an additional minute until fragrant.

   • Stir in the tomato sauce, heavy cream, oregano, salt, and pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally. Adjust seasoning to taste.

3. Prepare the spinach:

   • In a skillet, heat the olive oil over medium heat. Add the spinach and cook for 2-3 minutes until wilted. Season with salt and pepper.

4. Assemble the bowl:

   • Serve the rice as the base in each bowl.

   • Top with grilled chicken cubes, creamy tomato sauce, and sautéed spinach.

This meal is rich in protein, healthy greens, and comforting flavors from the creamy tomato sauce. Enjoy!